To have these and many other Nutrition Myths busted, consult the SuperNutritionist, Madeleine Berg!
- Eating foods labeled "low fat" will lead to weight loss.
- You need to participate in extreme diet fads to lose weight.
- Protein shakes make you strong and fit.
- Weight loss and fitness costs a lot of money.
- Carbohydrates are bad and are to be avoided to lose weight.
- Your body needs eight glasses of water each day.
- Skipping breakfast helps you lose weight.
- Sit ups will flatten your stomach.
- Foods labeled "natural" are always healthier for you.
- Calories eaten at night are more fattening.